Transcription: Lower the back knee toward the floor, holding the front knee over the ankle as your lower knee reaches toward the floor. As you lower the knee, allow the body to relax slightly forward so that your back thigh and torso form a straight line. Remember to keep the chest up and away from the thigh. When the back knee is one to five inches from the floor, stop and slowly push up again using both the back foot and the heel of the front foot. When both legs are fully extended, return to the starting position and repeat the movement. you
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